“We can complain because rose bushes have thorns,or rejoice because thorns have roses🌹“
At a time like this when the world is going through a difficult period,we are following certain practices like ‘social-distancing’ or we can say ‘Stay-at-Home period’, we are actually stuck between the walls of our home.This can actually give rise to lot of negativity towards life and people can feel a lot worse if they already suffer from anxiety, depression or other health problems.Here are some ways by which we all can stay happy+positive during our home time😄.
1.Find your “ME-Time”
Everyone has a busy life be it a student or grownup.People while doing their necessary activities forget that they also need to take care of themselves.During this period when you are away from your work-life try to take a day or even a few hours/minutes out of your day/week to pamper yourself.Do anything simple which can make you and your body feel relaxed.It really helps in clearing your mind and bring some more happy and positive vibes in your life.It’s important to give time to yourself.
2.Do something constructive and keep busy
Guide your energy in doing some constructive work which make you feel happy and light.It can be a hobby like reading novel,watching movies,writing etc or doing something new which you have never tried-for a new experience. Just try not to sit idle as we know an idle mind is the devil’s workshop.Sitting idle or sleeping too much can be bad as it can make us feel lonely,depressed and actually brings negative feelings to our life in general.Hence, it is quite necessary to keep yourself busy by doing something which makes you happy in and out.
3.Practice visualization and stay in positive surroundings.
“All that we are is the result of what we have thought. The mind is everything. What we think we become.”– Buddha.
In this world,even if we try we cannot totally get away from the negativity which can simply surround us starting from a headline of a newspaper and spoil our whole day.But the thing which we can do is to read,watch or do something inspirational.This can help one to get positive visualization in life which is very important as it gives one the self-confidence to face the obstacles of life.
4.Slow down-Be Kind and connect to yourself.
Don’t panic during this difficult time and do something which can negatively affect your health and life.Take slow and deep breaths calm yourself down. Think something which can distract you from the problems and bring positive energy into you and your surroundings.
5.Give time to your family and people whom you care about.
In our work-filled busy life we actually fail to give proper time to our loved and dear one.So,this is the time which we can utilize spending with our family and loved ones at home and staying in touch with people whom we care about when we don’t have the option right now to stay around them.This can cheer you up and somehow improve your mood.
Thanks for reading😄.
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