7 Ways to Keep Your Frustration At Bay!

Often when people are stressed they feel more frustrated and emotionally exhausted. The only problem because of which our frustration affects us so much is that it’s not always easy to be positive and some circumstances make it more of a challenge than others.It’s absolutely normal to be angry and have frustration but it’s not okay to let these negative feelings control our life.

Do you often feel frustrated? Do you sometimes get angry on things,which you think you could have controlled? If the answer is yes then these simple tips can certainly help you ease your frustrations and Relax!

1.Keep Calm & Think Before You Speak.

Always remember that once something is said can never be taken back.When someone is frustrated, in the heat of the moment it’s very easy to lose your composure & say something which you will regret later. So, it’s very important to take a while to be calm and collect our thoughts & allow the same for others involved in the situation.When you are angry it’s truly necessary to choose your words wisely.

2.Try To Figure Out-“Why Am I So Frustrated?”

The basic step to control your frustration is trying to figure out the reason or source of your frustration.Once your are calm, try to think clearly the reason behind your frustration. It’s very important to find the roots of your frustration so that you can find constructive ways to deal with it.

3.Express Your Anger Once You Calm Down.

To free yourself from your frustration, expressing yourself forms a crucial part. So, it’s absolutely fine to say why or what made you angry but it’s okay only when you express your feelings in a correct state of mind.Once you are thinking clearly,express your frustration in an assertive but non-confrontational way.State your needs and concerns directly and clearly, without hurting anyone or controlling them.

4.Search For Possible Solutions.

There is a solution to every problem, same way there must be some solution to your frustration.So,try to find a solution for it. Change your attitude towards something which disturbs you.Don’t run from your problems.Learn to face them.Try to be a little more optimistic.Learn more about how to develop a resilient state of mind, and you’ll feel less stressed.Taking such steps in the long run will eventually make you feel better.

5.Don’t Hold Grudge.

Learn to forgive and forget. It will make your life easier. Forgiveness is a very powerful tool as it removes all type of negativity and anger within us. If you can forgive someone who angered you, you might both learn from the situation and strengthen your relationship. Hence, it’s best not to hold grudge.

6.Divert Yourself.

Learn to divert yourself when you feel too frustrated by doing something pleasant, something which makes you genuinely happy. Instead of beating yourself up mentally over your frustrating day,try to do something enjoyable. Doing something which makes you happy will definitely bring some peace to your mind.

7.Practice Relaxation Skills.

When your temper flares up, bring some relaxation skills to work. Whenever you feel that your bubble of anger is going to burst,slowly take a deep breath in and out.Lightening up can help diffuse tension. Use humor to help you face what’s making you angry.Start practicing meditation and yoga.It will actually help you to maintain your composure and peace of mind.

Learning to control anger is a challenge for everyone at times.But frustration shouldn’t be an ongoing experience. Like the weather, it’s bound to change. So, hold on everything will be all right. 

Thanks for Reading😄.

Do you have any more ways to ease frustration? I’d would love to hear in the comments😄.

If you enjoyed this post, don’t forget to like, comment, follow and share 😇😄.

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Published by Ava Tripathy

I am 18 year's old high school graduate, currently pursuing bachelor of commerce(Accountancy honors). Basically, I am a budding blogger and my main interest is in creative writing so I have started writing blogs to express my views on various topics and issues. I hope to get my blogs to reach people all around the world.

31 thoughts on “7 Ways to Keep Your Frustration At Bay!

  1. SMiLes… Interestingly Our Body Language
    As We Express All Our Moves of Life
    To Detail of Every Facial Expression
    Yes.. Including Smiles Provides
    Feedback For Our Mind
    To Generate
    Emotions
    That Range
    From Basically
    Bliss to Terror of
    The Night in that
    Horrible Painting
    ‘Scream’ Aghast
    Like A Ghost
    Walking
    The
    Earth
    Indeed Such
    Drudgery when
    on the Other Hand
    We Will Free Dance
    Becoming FRiEnDS
    In Practice of Balance
    With Gravity Effortlessly
    Moving Past all Distance,
    Space, Time, And Even Matter
    In Metaphor For Once the Body
    Moves in Balance the Mind Naturally
    Responds In Balance That Indeed as
    We Continue to Balance Our Body this
    Way Our Inner State of Awareness may Just
    Become
    Bliss
    Calm Flow
    of Energy Within
    in Balance With So
    Much Reserve Energy
    to Counter Most Challenges in Life Now..
    As the Center of the Eye of the Hurricane
    Most Powerful Is Total Calm So Goes
    Our Milky Way Black Hole too Dark
    to ‘See’ But Force Energy Moving
    All Our Galaxy Arms in Strength
    Of Balance This Way
    Calm with
    Gravity
    As FRiEnD
    So Much Left to Give..:)

    Liked by 2 people

      1. Thanks so much Ava and
        Be Assured as long as
        You post and i am
        Healthy i will Come
        by Each Week to Read
        Be inspired
        And Respond
        Accordingly as
        Such With SMiLes
        As i Always Do Where
        i am Kindly Welcomed
        As You Treat All Folks
        With Kindness indeed
        What the World
        Always
        Needs
        Most🙏😊

        Liked by 1 person

  2. Very useful steps. I am happy to know it is coming from a young like a HS graduate. These are some of the matured thoughts people realize with life experience.
    Very good Ava. Keep writing and show path to others.

    Liked by 1 person

  3. Please see this video about a Swedish philosophy called lagom which is like living simply and having everything in moderation ( not too little and not too much as to stay balanced in all aspects of life including health , food , home , relationships and nature …)

    Liked by 1 person

      1. I will come over and read it as soon as I catch up on some messages here. You are a wonderful friend with such incredible talent. I will not miss any invitation from you Ava or anyone else who asks me.

        Liked by 1 person

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